Wednesday, March 5, 2014
The Paleo Diet, also called the caveman or paleolithic diet, consists of paleo diet recipes that are natural such as meat, fish, fruit, veggies, and nuts. These were the foods that sustained individuals for several years and kept us healthy, physically fit and full of energy; individuals were strong and booming. But, something took place that caused our eating practices to change.
Farming was presented to your lifestyle. With the introduction of farming, came the intro of sugar packed, extremely processed foods such as wheat flour and high fructose corn syrup. The fast, hassle-free foods that we are so utilized to consuming, are toxic for our bodies and trigger many diseases such as cancer, diabetes, car immune diseases and more.
Paleo Diet recipes only include food mixes that are natural, tasty and without contaminants including the following:.
1. Pour chicken broth into a pot. Medium temperature.
2. Include chives, ginger and salt into the pot.
3. Mix the eggs.
4. When broth and flavors are boiling, slowly pour the eggs into the pot.
-1 egg yolk.
-2 tablespoon fresh chopped chives.
-1 / 4 tsp of salt.
-3 cups of chicken broth.
-1 / 8 tsp of ground ginger.
Packed Pork Tenderloin - A paleo diet recipe that includes a scrumptious piece of pork packed with artichoke hearts and sun-dried tomatoes.
-1 2lb pork tenderloin.
-1 /7 fresh thyme, finely chopped.
-Half medium onion, diced.
-two large artichoke hearts, diced.
-Half fresh sage, finely chopped.
-two cloves garlic, finely diced.
-A few teaspoon of coconut oil or butter.
-6 sun-dried tomatoes, diced.
-1 / 7 tsp nutmeg.
1. Place all the stuffing substances into the pan with average heat. Saute for about four minutes or till the onions can be a little gold. Remove it from heat and let it cool down completely.
2. Cut a seam with the center of each piece for the stuffing. Spread butter and salt over it. Location meat in a baking pan.
3. Pre-heat your oven at about 450F.
4. As soon as the stuffing has actually cooled off totally, mix in an egg and whisk away.
5. Stuff the meat with your stuffing.
6. Put the stuffed pork into the oven and it will be ready in about 30 minutes.
Chocolate Cranberry Pie - A paleo diet recipe berry-licious treat that you do not have to feel guilty about.
1. Preheat your oven at 375F.
2. Put your crust active ingredients in a mixer. Mix it up until you get a crumbly dough texture.
3. Gently oil a pie cooking dish and set the dough inside it. Strongly press the dough to totally and uniformly cover the surface of the entire pan.
4. Put the crust in the oven for around Fifteen minutes. Let it started to turn gold brown.
5. As the crust is cooking, put the milk in a little pot and bring it to a simmer.
6. When the it begins to simmer take if off the heat right away and put the chocolate into the pot. Mix it till totally melted. This is your filling.
7. As soon as the crust prepares take it out of the oven, pour your filling into the crust.
8. Put the pie in the refrigerator for at least 2 hours.
9. Put frozen cranberries in the oven. Bake for about 10 minutes. When the berries have started to soften take them out the oven and put them in the refrigerator as well for about 1 hour.
10. When the filling and crust is nice and strong and the berries are nice and cool, pour them on top of your chocolate filling.
-two standard cups of almond flour.
-2 tablespoons of of coconut oil.
-1 / 2 tsp salt.
Filling & Topping Ingredients:.
-18 oz of frozen cranberries.
-8 oz of 70 % cocoa.
-1 / 2 cup of coconut milk.
With tasty paleo diet recipes like this, nobody would ever feel like they were missing out. Paleo Diet recipes make it simple for you to integrate a healthy diet plan into your life without ever feeling denied or bored.
Because we have to eat right to care for our bodies, we may too take pleasure in doing it ... right. There are several paleo diet recipes available today. Many are available in the paleo recipe book. There are literally hundreds of paleo diet meals you can choose from so you will never have to be bored of eating the same dishes.
Thursday, February 27, 2014
Paleo Diet Meals And Health Benefits
There is always a wide variety of Paleo diet meals to choose from but is important to point out that recipes are a personal matter. This article will highlight some of the Paleo diet recipes that are available for one to choose from.
There are quite a variety of paleo breakfast recipes to choose from and some of them include Paleo Chocolate Chip Scones, Green Eggs, Cranberry Lemon Muffins, Cinnamon Bun Muffins, Carrot Banana Muffins, Bran Muffins, Almond Flour Muffins, porridge, Silver Dollar Muffins and Pumpkin Spice Muffins.
Paleo Bread Recipes
Examples of Paleo Bread Recipes include simple bread, Rochel’s Cashew Bread, Paleo Bread, Paleo Date Walnut Bread, Paleo Banana Bread, Nutty Bread and Cranberry Almond Loaf.
Paleo Snack Recipes
Examples of Paleo Snack Recipes include Raw Apple Source, Power Bars, Paleo Spiced Nuts, Palo Graham Crackers, Easy Veggie Snack, Chocolate Espresso Power Bars, Chocolate Cranberry Power Bars, Chili Roasted Pumpkin Seeds, Candied Pecans, Candied Macadamia Nuts and Almond Pulp Crackers.
Paleo Soup Recipes
Examples of Paleo Soup Recipes Paleo Ginger Soup, Paleo Carrot Soup, Matzo Ball Soup, Green Soup with Ginger, Green Chicken Soup, Fennel Apple Soup, Cucumber Avocado Gazpacho, Coconut Chicken Soup, Chicken Noodle Soup, Butternut Squash Soup, Broccoli Soup.
Paleo Salad Recipes
There are some interesting options when it comes to Paleo Salad Recipes and some of them include Cucumber Salad, Simple Fruit Salad, Spinach Salad, Cucumber Mango Salad, Cherry Orange Salad, Cabbage Orange Salad and Asian Slaw.
Paleo Dinner Recipes
Some of the major Paleo dinner recipes include Peach Chicken, Orange Ginger Chicken, Chinese Chicken Salad, Chili Chicken, Chicken with Cherries and Kale, Chicken Salad with Almond, Chicken Meatballs from spunky coconut and Baked Mustard Lime Chicken.
The Health Benefits of Paleo Diet
It is always an awesome experience to feed on the Paleo diet because it increases your energy levels and at the same time puts you in good mood. The paleo diet meals consists of real foods that are free from artificial flavoring, coloring, additives, sodium, hidden sugars and preservatives. The diet allows you to consume more nutrients and at the same time eliminate unnecessary toxins. It is important to point out that Paleo diet meals are not all about fat and protein because there has been that misconception. Eating a Paleo diet enables you keep an active lifestyle because it leads to lean muscle growth and weight loss. Other health benefits include stress management, better sleep, improved gut health and reduced bloat.
You can create your own paleo diet meals quick and easy. There is a wide variety of paleo diet recipes that are both tasteful and nutritious. Take a look at all the paleo recipes you can start making today and start living healthier just click here.
Thursday, February 20, 2014
Improve your physical and mental health with the paleo diet.
Have you heard of the trending diet scheme these days? It's called the Paleo diet which resembles the meals prepared by the people of the Paleolithic age. The Paleo diet of the past mostly consists of fresh vegetables produce in the backyard and fresh meat and seafood that hunters gather. Today, this type of diet regimen still utilizes all the freshest ingredients that they can find. This diet is also considered to be one of the healthiest and freshest diets to consume in this commercial world. Here are some Paleo diet recipes that you can prepare and the health benefits that they can give you.
Paleo Diet Appetizers
One great and easy to make Paleo diet appetizer is the Apple and Cheese combination. You might not like the sound of it, but once you try and eat this surprising combination, you will surely love it. Another easy recipe to serve your guests is a Paleo Salad, which consists of green leafy vegetables, nuts, and tomato slices drenched in olive oil. This is tasty and a very healthy snack for everyone. These easy recipes can lower down fat and cholesterol levels and promotes a healthy heart and blood circulation.
Meat Paleo Diet Recipes That You Can Still Enjoy
Paleo diet doesn't forbid eating meat and pork meals as long as they're in moderate amounts. You can prepare roasted pork, meat, or chicken with cooked vegetables, such as onions and mushrooms. You can also add some fresh fruits, like strawberries and cucumber as your side dish. Another famous recipe is the Beef Stew or the Chicken Stew, which can serve a lot of people during a family or friendly gathering in your house. It's easy to cook as you only have to gather all the ingredients, including the beef or chicken, red tomatoes, onions, garlic, carrots, red wine, and basil leaves. You boil everything together and you'll get a great paleo diet recipe ready for your guests. These meat and pork meals with fruits and vegetables side dishes are healthy for you, your family, and friends. Pork and meat is a great supplement for your good cholesterol and protein for your body. Fresh fruits and vegetables gives your body balanced nutrients, such as potassium, calcium, magnesium, and many more, to enhance bodily functions.
Whether you're preparing a meal for yourself, your family, or your friends, you can still serve Paleo recipes that everyone will definitely enjoy. paleo diet is not a boring diet to engage in, but it's actually an exciting diet to get into. It doesn't only benefit your taste buds, but it also improves your cardiovascular system, it enhances your immunity, and your body gets stronger to fight against diseases. Create a healthier lifestyle today with the delicious Paleo meals that you can prepare.
There are some delicious paleo diet recipes for you, your friends and family to enjoys in the paleo recipe book. There are over 350 recipes for breakfast lunch and dinner and even snacks. Start living healthier today. To get your copy of the paleo recipe book just click here.